011: CRIS MILLS - Surf Strength Coach

Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance.

Show Notes:

Thoracic spine mobility: https://www.youtube.com/watch?v=so9kxCJmbcE

Shoulder mobility https://www.youtube.com/watch?v=l_eFCw4oYOE

More about Yoga and surfing here: http://surfmastery.com/podcast/2016/5/8/008-peggy-hall-yoga-for-surfers-founder

http://www.yogaforsurferstv.com/

Cris's Surf Training Success: http://www.surftrainingsuccess.com

More on the Paleo diet here: http://surfmastery.com/podcast/2016/4/12/006-pete-evans-chef-health-coach-author

Some thoughts on water and water filters: https://www.jackkruse.com/setting-up-your-water-system/

Learn more about EMF (electro magnetic frequencies) and health here:  http://www.emfandhealth.com

 ...and here: https://www.jackkruse.com/emf-5-what-are-the-biologic-effects-of-emf/

Paul Chek's '4 Dr's' vid: https://www.youtube.com/watch?v=eh4qRD6nu1k

More on meditation here: http://surfmastery.com/podcast/2016/3/7/003-matt-griggs-elite-performance-coach

Blue light and sleep: https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/

f.lux: https://justgetflux.com/

Cris's Website: Surf Strength Coach: http://surfstrengthcoach.com/