008: PEGGY HALL - 'Yoga for Surfers' founder details what Yoga can do for your surfing.

Peggy talks about how Yoga can increase your surfing performance, help avoid common surfing injuries, and much more. 

Show Notes:

http://www.yogaforsurferstv.com/

www.PeggyHall.com

Breath of fire: https://vimeo.com/104648477

Peggy's Surf-Specific Nutrition