016: JARRED HANCOX - New Zealand National Champ (35+) 2016

 Pic: Daniel Valaperta

Pic: Daniel Valaperta

Jarred Hancox - Sponsored surfer from Taranaki New Zealand talks about how surf coaching, nutrition, training, and equipment refinement helped him go from a good surfer in his twenties to NZ (35+) National champ in his thirties.

Results: New Zealand National Champion Over 28s in 2010 & 2011; New Zealand National Champion Over 35s in 2016; Taranaki Surfing Champs Winner 2012; 4 x Opunake Classic winner, 8 x New Plymouth Club Champs winner; 3 x Growcott Memorial Winner; plus many other wins in local events and events around New Zealand. As well as scoring the cover shot on NZ Surf Mag.


Jarred's Sponsors:

1-DA Surfboards: http://1-dashapes.com/




Show Notes:





NZ Surf movies: http://www.damonmeade.com

 Jarred at G Land   

Jarred at G Land


015: NAM BALDWIN - Director of Breath Enhancement Training.

Nam educates us on how the way we breathe affects our nervous system and stress response - therefore our performance in the water. We also discuss breathing in relation to big wave surfing and hold-downs.

Show Notes:


Red Bull brain wave study: http://spectrum.ieee.org/tech-talk/biomedical/imaging/neuroscience-gets-radical-how-to-study-surfers-brain-waves

013: RICHARD BENNETT - Performance Psychologist & Author of 'The Surfer's Mind'

Richard was the former WCT Surf Psychologist and shares some valuable tips and strategies to help you master your own 'surfer's mind'  

Show Notes:

Richard's websites:



Get your copy of The Surfer's Mind here: http://www.thesurfersmind.com/book/

011: CRIS MILLS - Surf Strength Coach

Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance.

Show Notes:

Thoracic spine mobility: https://www.youtube.com/watch?v=so9kxCJmbcE

Shoulder mobility https://www.youtube.com/watch?v=l_eFCw4oYOE

More about Yoga and surfing here: http://surfmastery.com/podcast/2016/5/8/008-peggy-hall-yoga-for-surfers-founder


Cris's Surf Training Success: http://www.surftrainingsuccess.com

More on the Paleo diet here: http://surfmastery.com/podcast/2016/4/12/006-pete-evans-chef-health-coach-author

Some thoughts on water and water filters: https://www.jackkruse.com/setting-up-your-water-system/

Learn more about EMF (electro magnetic frequencies) and health here:  http://www.emfandhealth.com

 ...and here: https://www.jackkruse.com/emf-5-what-are-the-biologic-effects-of-emf/

Paul Chek's '4 Dr's' vid: https://www.youtube.com/watch?v=eh4qRD6nu1k

More on meditation here: http://surfmastery.com/podcast/2016/3/7/003-matt-griggs-elite-performance-coach

Blue light and sleep: https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/

f.lux: https://justgetflux.com/

Cris's Website: Surf Strength Coach: http://surfstrengthcoach.com/

010: TOM CARROLL - Big Wave Surfing & Surfers Ear

Big wave charger Tom Carroll talks about the do's and don'ts of big wave surfing, sharing his knowledge and experience so we can make it as safe as possible. We also talk about surfers ear (exostosis), its causes and how to prevent it.

Show Notes:

Previous Podcast with Tom HERE



Breath Training: http://www.bettraining.com/


Big Wave Boards: http://www.webstersurfboards.com.au/guns/


009: MARTIN DUNN - Surf Coach - Former Head Coach Team Australia ('09-'13)

Martin has 30 years experience as a surf coach, from beginners to WSL athletes. In this podcast Martin discusses the fundamentals of performance surfing and provides loads of tips for you to take your surfing to the next level.

Show Notes:

Martin's website:  http://www.martindunn.com.au/

Bottom Turn: