The link between health and performance is undeniable, so it makes perfect sense to optimise health in order to optimise surfing performance and enjoyment. Health begins in the gut, and in this episode, we discuss gut health and some simple strategies to optimise yours. For more info check out Kale via the links below.
Kale Brock is an Award-nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative storytelling with a special interest in health & wellbeing. His long-awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky & fun journey in which he travels to Namibia to live with The San tribe. Kale’s books, The Gut Healing Protocol and The Art Of Probiotic Nutrition, have generated international acclaim.