026: NAM BALDWIN - Flow, Flow State, "the Zone"

NamB.jpg

We discuss what Flow is, why some surfers get into 'the zone' more often and more easily than others. How do we train, warm-up and think in a way that elicits more flow. How to turn a bad surf into a great surf. 

 

http://www.equalize.com.au/

http://www.stealingfirebook.com/

https://www.youtube.com/watch?v=y1MHyyWsMeE

https://www.bravermantest.com/

https://en.wikipedia.org/wiki/Flow_(psychology)

https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow