Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance.
Show Notes:
Thoracic spine mobility: https://www.youtube.com/watch?v=so9kxCJmbcE
Shoulder mobility https://www.youtube.com/watch?v=l_eFCw4oYOE
More about Yoga and surfing here: http://surfmastery.com/podcast/2016/5/8/008-peggy-hall-yoga-for-surfers-founder
http://www.yogaforsurferstv.com/
Cris's Surf Training Success: http://www.surftrainingsuccess.com
More on the Paleo diet here: http://surfmastery.com/podcast/2016/4/12/006-pete-evans-chef-health-coach-author
Some thoughts on water and water filters: https://www.jackkruse.com/setting-up-your-water-system/
Learn more about EMF (electro magnetic frequencies) and health here: http://www.emfandhealth.com
...and here: https://www.jackkruse.com/emf-5-what-are-the-biologic-effects-of-emf/
Paul Chek's '4 Dr's' vid: https://www.youtube.com/watch?v=eh4qRD6nu1k
More on meditation here: http://surfmastery.com/podcast/2016/3/7/003-matt-griggs-elite-performance-coach
Blue light and sleep: https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/
f.lux: https://justgetflux.com/
Cris's Website: Surf Strength Coach: http://surfstrengthcoach.com/
