Nam educates us on how the way we breathe affects our nervous system and stress response - therefore our performance in the water. We also discuss breathing in relation to big wave surfing and hold-downs.
Show Notes:
Red Bull brain wave study: http://spectrum.ieee.org/tech-talk/biomedical/imaging/neuroscience-gets-radical-how-to-study-surfers-brain-waves
Clayton shares his unique perspective on advanced surfing techniques, surfboard function and reading the ocean. He breaks down top-to-bottom performance surfing, surfboard function, how to get waves in a crowded line-up and much more.
Links to listen on all platforms:
Claytons website:
Richard was the former WCT Surf Psychologist and shares some valuable tips and strategies to help you master your own 'surfer's mind'
Show Notes:
Richard's websites:
http://www.thesurfersmind.com/
Get your copy of The Surfer's Mind here: http://www.thesurfersmind.com/book/
Rob breaks down efficient paddling technique so you can paddle faster, for longer and keep your shoulders healthy. We talk about yawing, hydrodynamics, hand placement & entry, and much more, enjoy.
Show Notes:
Here is a side by side paddling analysis viewing World Champion Kelly Slater's paddling technique next to an up and coming talented surfer, Taylor Clark Learn to Surf - Surfing Paddling Technique - How to Catch More Waves with Less Effort: http://www.surfingpaddling.com Learn to surf step number 1: Paddling correctly.
An analysis of the Kelly Slater and Bede Durbidge paddle battle at the Quiksilver Pro Gold Coast - the top three paddling techniques Kelly uses for more Surfing Paddling Technique tips and videos, visit http://www.surfingpaddling.com In the following video, I break down the paddle battle that took place in Round 4 of the Quiksilver Pro Gold Coast between Kelly Slater and Bede Durbidge.
Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance.
Show Notes:
Thoracic spine mobility: https://www.youtube.com/watch?v=so9kxCJmbcE
Shoulder mobility https://www.youtube.com/watch?v=l_eFCw4oYOE
More about Yoga and surfing here: http://surfmastery.com/podcast/2016/5/8/008-peggy-hall-yoga-for-surfers-founder
http://www.yogaforsurferstv.com/
Cris's Surf Training Success: http://www.surftrainingsuccess.com
More on the Paleo diet here: http://surfmastery.com/podcast/2016/4/12/006-pete-evans-chef-health-coach-author
Some thoughts on water and water filters: https://www.jackkruse.com/setting-up-your-water-system/
Learn more about EMF (electro magnetic frequencies) and health here: http://www.emfandhealth.com
...and here: https://www.jackkruse.com/emf-5-what-are-the-biologic-effects-of-emf/
Paul Chek's '4 Dr's' vid: https://www.youtube.com/watch?v=eh4qRD6nu1k
More on meditation here: http://surfmastery.com/podcast/2016/3/7/003-matt-griggs-elite-performance-coach
Blue light and sleep: https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/
f.lux: https://justgetflux.com/
Cris's Website: Surf Strength Coach: http://surfstrengthcoach.com/
Big wave charger Tom Carroll talks about the do's and don'ts of big wave surfing, sharing his knowledge and experience so we can make it as safe as possible. We also talk about surfers ear (exostosis), its causes and how to prevent it.
Show Notes:
Previous Podcast with Tom HERE
http://www.creatures.com.au/products/surf-ears-2-0
Breath Training: http://www.bettraining.com/
http://www.outsideonline.com/2053251/inflatable-vests-are-no-longer-just-big-wave-pros
Big Wave Boards: http://www.webstersurfboards.com.au/guns/
Martin has 30 years experience as a surf coach, from beginners to WSL athletes. In this podcast Martin discusses the fundamentals of performance surfing and provides loads of tips for you to take your surfing to the next level.
Show Notes:
Martin's website: http://www.martindunn.com.au/
Bottom Turn:
http://www.martindunn.com.au/video/forehand-bottom-turns-regular-footer-version/
Peggy talks about how Yoga can increase your surfing performance, help avoid common surfing injuries, and much more.
Show Notes:
http://www.yogaforsurferstv.com/
Breath of fire: https://vimeo.com/104648477
